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An hour after meal drink plenty of water.

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 An hour after meal drink plenty of water.

* Thirst between meals, drink a little water. At the end of the meal should not drink water immediately.

* Stale, cold, raw or burned and re-heated food is harmful to health.


* When digested food to eat only the second time. Morning after the evening meal indigestion know, that there are some soft food. But weaning get indigestion after dinner should not eat at all.


* After lunch and a rest, it pays little after dinner stroll is beneficial.


* Never sleep immediately after eating. Whether it's lunch or dinner. Food and sleep at night must be at least two hours.


* Before eating in winter should eat a little ginger and rock salt. It increases the digestive power.


* Stringent food substance in the first, in the end should eat soft foods in the middle and thinner substance.


* Eating milk, yogurt and buttermilk use is beneficial. Taking all this makes long-lived and healthy.


* Always remember the fact that after a meal should not anger, nor should exercise immediately after a meal, it can cause damage to health.


* After dinner, drink milk is beneficial. At night, the intake of milk was considered Amrittuly

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