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Benefits of eating fish

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  Benefits of eating fish

Low saturated fat found in fish, more protein and omega-3 fatty acids are healthy for the consumption of fish health. Fish in vitamins, minerals and nutrients are present in many types of fish food so the body gets all the necessary nutrients. Which are essential for the body. Eating fish is not only cancer but also many common diseases are overcome. The fish is very beneficial for diabetes patients. If you want to be energetic Include fish in your lunch and dinner. Let us tell you about the benefits of fish health.


Omega-3 fatty acids found in fish strengthens the heart and arteries. Cholesterol levels in the body Bdahta fish is good, not stop the blood in the arteries. Fish meal is very beneficial for heart patients.
Blood pressure - if you have the problem of high blood pressure to eat fish because fish and fish oil is very beneficial to both blood pressure will be lower.
Obesity - excess fat in the body by eating fish ends, which reduces obesity. Fat people for lunch and dinner fish and Other benefits of eating fish -
For heart -
fish oil should be used.
Vision - vision by eating fish increases. Eye problems like glaucoma or jejunum by eating fish can be comfortably off. Eating fish at least twice a week, and decrease inflammation of the eye Muscles are made stronger.

For skin - you do not have wrinkles by eating fish. The sun's ultraviolet rays of the body element in fish protects the skin.

For the brain - the omega-3 acids found in fish stress ends. In addition to eating fish helps sharpen the mind and also benefits in amnesia.

Boiled fish, fried or can be eaten by Pkaudeh. Eating fish is not only cancer but also many common diseases are overcome. The fish is very beneficial for diabetes patients.




2
Reduce Cancer Risk
Eating fish reduces the risk of cancer. Yes, as Nonvej people who consume large quantities of fish than the general population, they are at lower risk of getting cancer. Scientists at the University of Sydney research has found that eating fish reduces the risk of cancer. Omega-3 fatty acids in fish are found in higher levels, which prevents cancer. Tuna and salmon are the higher level of Omega 3 fatty acids in fish. Fish breast cancer, prostate cancer, ovarian cancer is less likely. So these fish than normal fish Include in your diet.


Three
Sharpen Minds

The key to the development of brain substance in fatty fish are found at very high doses. DHA, a fatty acid in the brain in large quantities, but unfortunately that amount of fatty acids in the human body is unable to produce, as the brain is needed. While the meat, eggs and fish, especially fatty fish, which contains large amounts of DHA, this deficiency usually is met. The fish helps rebuild brain cells. Makrel, Sardinij and tuna contains higher amounts of DHA. So is the mind sharp intake of fish and also benefits in amnesia.


Four
Protect the Heart

Fish meal is very beneficial for heart patients. Omega-3 fatty acids found in fish strengthens the heart and arteries. Cholesterol levels in fish body Bdahtiha good, does not stop the blood in the arteries. New research findings, according to the American Heart Association held in Orlens Salmon, Mekril, fatty fish such as tuna and Sardinij found in omega-3 fatty acids protect the heart tissue and arteries, helps reach.

Five
Reduce Blood Pressure

If you have the problem of high blood pressure is very rewarding to eat fish, because fish and fish oil can help lower both blood pressure. According to the American Heart Association, regular consumption of fish containing omega-3 fatty acids in the victim's blood pressure significantly reduces hypertension

Vi
Fat helpful

Fish eating extra fat within the body ends, which reduces obesity. Obese people to lose weight lunch and dinner fish and fish oil should be used.

Seven
Increase eyesight


Vitamin A fish, is good for the eyes. Eating fish increases eyesight. Eye problems like glaucoma or jejunum by eating fish can be comfortably off. Eating fish at least twice a week, and decrease inflammation of the eye muscles get too strong.


Eight
Increase the beauty of the skin

If you are non-vegetarian to enhance the beauty of your skin, be sure to include fish in your diet. The presence of omega-3 fatty acids in fish, skin side effects of ultraviolet rays and prevents the skin heals. Also intake of fish have less wrinkles.


Good sources of protein


Fish rich in essential amino acids in the fish is a good source of protein. Fish protein Laisis and Thrionian (Lysine & Threonine) which is rich in proteins found in cereal makes a supplements. Including the bone to be eaten by small fish, it also is a good source of calcium.


X.
Beneficial for pregnant women


According to Bristol University to fish Use in pregnancy helps baby's underlying growth. According to research, the presence of fish omega-3 fatty acids that help the baby's brain development. Fish intake during pregnancy of adequate blood supply to the fetus due to get more nutrition. The increased blood flow and blood circulation in the placenta resulting in fetal blood is able to get more nutrition.


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