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Calcium will banana and Get almonds force

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 Calcium will banana

Combination of calcium is milk and bananas meets.
Take the 260 ml of milk Boil a banana cut. Shake can drink it as well.
Advantages: It is Mansvrdhk overcome fatigue and weakness after illnesses gives the body energy. Strengthening bones and muscles is helpful. Stomach irritation, acidity, and is beneficial for pregnant women.
Note: constipation, patients who do not take the problem of high cholesterol and cuffs.

Get almonds force
Both almond milk and calcium and vitamins are a good source of the protein, fiber and minerals are met.
Take a 260 ml milk 6 almonds (finely ground) and boiled with sugar and cardamom can drink daily.
Advantages: muscle weakness, fever and jaundice after that strengthens. To improve memory with the intestines, eyes, stomach and throat irritation and dry cough is beneficial.
Note: diarrhea, loss of appetite, do not take it because it is heavy in nature. Are allergic to milk and 60 grams of ground almond milk can drink it up.

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