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Cherry nutritious fruit that is fresh, dried


 Cherry nutritious fruit that is fresh, dried, frozen or as juice is consumed. It can become part of any meal, whether it be sweet or juice. Its advantages are telling

Due to its bright red color and sweet-sour taste of cherry fruits is rated quite impressive. Cherries and juicy pulp with small seeds rich in nutrients and healthy qualities of mine. The almonds, Admu, can be put into the category of fruits like apricots.

Like cherries

Usually more common are the two varieties of cherry cherry sweet and pungent. Thin cherry red antioxidant properties, such as are found in the peel Polifinolik Flevonoid. The carbohydrates, vitamins A, B and C, beta-carotene, calcium, iron, potassium, phosphorus, such as minerals are found, making it the treasure of our health. Cherry centuries for medicinal purposes has been consumed.

To reduce the risk of heart diseases

Cherry potassium, iron, zinc, manganese is a good source of minerals like. The beta-carotene present Kyursetin and help prevent cardiovascular diseases. Sodium and potassium in the blood decreases, which leads to control blood pressure effectively. The regular intake of cholesterol levels and blood pressure is controlled, making heart disease and cardiovascular disease Ldmne helps.

Able to fight cancer

Antiokseedet element found in cherries that help fight cancer. These antibodies increase capacity. It Flevonoid Finonik acid, which inhibits the growth of cancer in the body of the Tissues.

Bring relief in arthritis pain

People suffering from arthritis in Cherry Anthosianin gives relief from pain. Arthritis makes too much uric acid in the body, especially in the joints of the hands and feet swelling and severe pain in the bones. Anthosianin enzyme compounds in cherries reduce urate levels and gout control. 20 cherries a day strident inflammation helps fight effectively.

Mental stress relief

If troubled by insomnia regularly drink cherry juice. Melatonin is found in much higher red cherry, which is a good antioxidant.

Give strength to bones

Vitamin C present in cherries and other Tissues Collagen is necessary for the health. It strengthens bones and increases bone density. Cherry amount of calcium in the bones to strengthen and collaborate in the development of healthy teeth.

Helpful in weight loss

Cherry is very low in fat and water content of about 75 percent. It is a good source of soluble fiber. Regular intake of cherries boosts energy levels. This process modifies the metabolism in the body. It slows down the process of absorption of cholesterol by the intestines, thereby helping to reduce weight.

Help prevent constipation

Cherries are a good source of fiber. 10 in Cherry is about 1.4 grams of fiber, which is 10 percent of daily needs. Fiber helps in better digestion and constipation cures. Kidney and liver cleansers work for nutrient cherry.

Helpful in enhancing memory

Cherry in the brain is beneficial to Anthosianin. It helps to enhance memory.

Care of skin

Cherry gives skin nourishment. It contains beta-carotene to protect the skin from UV rays of the sun helps. Cherry paste works wonders on dry skin. Get rid of dead skin cells acidic cherry element assures. It is the skin soft and shiny.


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