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We know that compatibili milk is very beneficial for health


 We know that compatibili milk is very beneficial for health. Drinking milk is fuel our bodies. Almost every element that is present in milk, which is essential for the body. These vitamins, calcium, protein, niacin, phosphorous and contains a wealth of potassium.
Some people do not understand that these are often cold or warm milk is a healthy drink. Many people think that is not healthy enough to drink warm milk, much to drink cold milk.
Many people do not know how many benefits are hidden in the hot milk. Sleep at night, even if there's fatigue or constipation kept bothering him for days, the hot milk can help.
Know the benefits of drinking milk:
-hddion Calcium supply
Everyday our teeth and bones are made from hot milk calcium in the bones belong is met.

-protin Jackpot

Start the day by drinking a glass of warm milk remains energetic throughout the body and may additionally it is also very essential for muscle development.

-kbj Problem

Boht only pays for milk digestion. Those who have constipation problem as the drug can take hot milk.

Removes -thkavt

If you get tired while working very soon, you should start to drink warm milk. In particular, it should be given to children to drink milk everyday.

-gle Beneficial

If your neck pain may also supplement the milk into the cup Chutkibr pepper. Milk intake throat is much better.

-release stress

If yes, then emails the emails in such a thing, no stress drink warm milk. Milk reduces the stress of the day and you will feel relief.

-Good Sleep is Aati

Drink warm milk before going to bed and sleep comes bumper


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Fraid ranging from curry soup or roasted chicken is eaten in India in every way. Crazy chicken and eat it create individual style. Chicken dishes are not just taste great but also contains nutrients that help your body in ways that cause. Let us know what benefits you are eating chicken.

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Non-vegetarian source of protein, chicken is considered the best. The meat is lean, which means that it is high in protein and fat, the fat content is low. 100 g 31 g protein you get from eating roasted chicken. So those who want to create muscle proves to be very profitable for them to eat chicken.
Bone keeper
Apart from protein, phosphorus and calcium in chicken is also found in high quantities in the bone condition improves. Additionally, the selenium (selenium), which is also found to reduce the risk of arthritis, the arthritis is known.